In most cases, constipation does not require medical intervention. However, there are situations in which a doctor should be consulted. If constipation continues for a week or more, or if you experience severe pain, you should see a physician. A doctor should also be consulted if the person suffering from constipation is a young child, elderly, or has a serious medical condition.
In other instances, constipation can be relieved at home. Unless your own physician has advised you to use a laxative or other over the counter remedy, it is better to avoid these products. Some contain ingredients that are harmful to your health, but they can all be habit-forming. Products that do not help your body work naturally should all be avoided.
A fiber-rich diet, fresh water, and exercise may provide relief. Include fruits and juices that can relieve constipation. Prunes and prune juice are some examples.
As hormone imbalance can lead to constipation, take steps to stabilize your body’s natural hormones. Learn to deal effectively with stress, and never skip a full night of sleep. If you are using a birth control method that contains hormones, ask your doctor to recommend an alternative.
If you are only constipated on an occasional basis, these approaches may be all you need for relief. However, if they do not help, or if constipation is chronic, you should consult with your doctor. Chronic constipation can be a sign of a serious health issue.
Whenever you are constipated, it interferes with your life. You do not feel well, worry about your health, and may not be able to meet your daily responsibilities. It may be tempting to use a strong, harsh laxative, or some other product you find in a store. These options are not in the best interest of your health.
Many popular laxatives are so strong that they cause other problems. Cramps can be severe, and constipation can turn into diarrhea. You do not need to put a habit-forming drug into your body, and cope with the side effects. You do not want to relieve constipation at the expense of your general health.
These tips for improving your overall health can mean no more constipation. If you do experience symptoms of constipation, they will occur less frequently and be easier to treat. If these methods do not work for you, or if you experience severe pain or blood in your bowel movements, do not hesitate to call your doctor.